Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Magician David Blaine's latest stunt boasts lots of high-voltage snap, crackle and pop – but experts say he'll be safe from electrocution as long as he wears his chain-mail suit and metal headgear”. – NBC News. Photo: Blaine stands inside the apparatus, surrounded by a million volts of electric currents streamed by tesla coils. The stunt, sponsored by Intel, is the latest of daredevil endeavors by the magician whose previous stunts included being encased in ice for over 60 hours in Times Square, on October 5, 2012. (Photo by John Minchillo/Associated Press)

A campaign model demonstrates crazy eyes glasses during the International Tokyo Toy Show 2016 in Tokyo, Japan, 09 June 2016. The trade show opens to the general public on 11 and 12 June. (Photo by Christopher Jue/EPA)

A municipal worker who helped with traffic control near a school is presented with flowers at the end of the national college entrance examinations, known as the gaokao, in Beijing, Friday, June 10, 2022. More than 11 million high school students throughout China took the annual college entrance exams which started on Tuesday after the country has just overcome severe COVID-19 outbreaks in Shanghai and Beijing, according to state media. (Photo by Ng Han Guan/AP Photo)

Female bodybuilder Joanne Caldwell competes during the IBFA British Finals Night of Champions contest at the Federation Brewery in Gateshead, Britain on October 22, 2023. (Photo by Lee Smith/Reuters)

Britain's Princess Elizabeth clasps her hands in sympathy as Sergeant Jean Bayliss faints at her feet during an inspection of the guard of honour of the Women's Royal Army Corps at Shrewsbury Castle, Shropshire, on July 6, 1949. (Photo by AP Photo)

Toure, a Gambian salt harvester, holds a basket filled with the salt collected from the crust of the bottom of the Lake Retba (Pink Lake) in Senegal on March 16, 2021. Lake Retba, divided from the Atlantic Ocean by a narrow corridor of dunes, owes its name to the pink waters caused by the Dunaliella salina algae and is known for its high salt content, up to 40% in some areas. (Photo by Marco Longari/AFP Photo)

Chelsea Hughes, 25, sings at the first annual Underwear Karaoke, an event that pairs two common fears: being seen in your underwear and singing in public, in Los Angeles, California March 12, 2015. (Photo by Lucy Nicholson/Reuters)