Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Lisa Yu crawls through a mud pit under low slung barbed wire as she competes in The Tough Bloke Challenge on March 4, 2012 in Melbourne, Australia. The Tough Bloke Challenge is one of the most gruelling adventure runs in Australia consisting of 18 obstacles over a 6 km cross-country course laden with thick mud-pits and ice-cold water crossings. (Photo by Scott Barbour/Getty Images)

Revellers wearing lanterns parade through the streets during the carnival procession of Basel, Switzerland, 15 February 2016. The traditional Morgestraich starting Monday morning after Ash Wednesday at 4 a.m. marks the kick-off of the Carnival of Basel. (Photo by Patrick Seeger/EPA)

Yakelin Hernandez, 18, poses for a photograph near The Malecon where The Carnival was held, on August 14, 2015. Colorful costumes, dancing, parades and street parties on the Malecon in Havana, Cuba are all part of Havana Carnival 2015 which was held in August. (Photo by Sarah L. Voisin/The Washington Post)

Participants celebrate the awakening of the Hoppeditz, a fictional character whose return to life marks the start of the carnival season in Düsseldorf, western Germany on November 11, 2021. The 11.11. is celebrated this year again under Corona conditions in presence. However, in the carnival strongholds of Cologne and Düsseldorf, this only applies to the vaccinated and the recovered. (Photo by Federico Gambarini/dpa/Alamy Live News)

People participate during the Carnival parades in Port-au-Prince, Haiti, 21 February 2023. Haiti tries to forget the crisis and violence for a few days and has taken to the streets to dance to the rhythm of carnival, a party that comes to an end on 21 February in Port-au-Prince. (Photo by Johnson Sabin/EPA)

Participants wearing colorful costumes take part in the Flowers Parade of the 151th annual Carnival of Nice, in Nice, France, 20 March 2024. The annual Carnival of Nice run from 17 February to 03 March 2024, and the main theme will be “King of Pop Culture”. (Photo by Sebastien Nogier/EPA)

A reveller wears a carnival mask in St. Mark's Square to celebrate Venice's annual colourful carnival, which has been cancelled this year due to the coronavirus disease (COVID-19) pandemic, in Venice, Italy, February 7, 2021. (Photo by Manuel Silvestri/Reuters)