In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

The International Garden Photographer of the Year has announced the winner of their Black & White Photo Project 2019. Here: Blue Tit, Criccieth, Wales. (Photo by Alan Price/The International Garden Photographer of the Year)

Cosplayers attend the MCM Comic Con London 2022 at the ExCel Centre in London in London, Britain on October 28, 2022. (Photo by Maja Smiejkowska/Reuters)

A videographer uses a drone as he takes a video of a model presenting a lingerie creation at the rehearsal for Eve's Temptation collection during China Fashion Week in Beijing, October 26, 2014. (Photo by Kim Kyung-Hoon/Reuters)

An Oktoberfest visitor swings her dirndl, at the start of Oktoberfest, on Munich's Theresienwiese, in Germany, Saturday, September 20, 2025. (Photo by Karl-Josef Hildenbrand/dpa via AP Photo)

Festival goers attend day one of the Parklife Festival at Heaton Park on June 9, 2018 in Manchester, England. (Photo by Mercury Press)