Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Saturday, September 5, 2015, photo, three women in costumes look at sea life swimming above them during a private party held at the Georgia Aquarium as part of Dragon Con in Atlanta. The convention draws fans from around the country to take part in sci-fi and fantasy costume contests, a massive parade through downtown Atlanta and educational seminars about science and costume making. (Photo by Ron Harris/AP Photo)

Undated handout photo issued by Andrew H Williams/WPR of resident Rosemary Lester at Sherwood Grange care home in Kingston Vale, south west London, focusses her attention during a nude life drawing class. Issue date: Monday July 25, 2022. (Photo by Andrew H Williams/Care UK/PA Wire)

“My name is In Cherl Kim. I'm a PR manager of Samsung Everland. Everland is a largest theme park in South Korea. Everland has a variety of attractions and flower garden and entertainment. Among other things, Everland zoo is very unique place!” – In Cherl Kim. Photo: Ring tailed lemur. (Photo by In Cherl Kim)

In the build-up to Halloween those hunting for a real-life ghost town need look no further than this haunting spot. Bodie, California, USA – which requires special access to photograph at night – is one of the best preserved ghost towns in America, still featuring the abodes of the former miners who inhabited it more than 100 years ago. Here: Bodie, California, a real-life ghost town. (Photo by Matthew Christopher/Caters News Agency)

A close up of a caracal lynx's face looking into a camera on January 2014 in Western Cape, South Africa. (Photo by Dale Morris/Barcroft Media)

A member of the U.S. Secret Service looks on as Marine One carrying President Joe Biden departs from the South Lawn of the White House in Washington, on October 17, 2024. (Photo by Nathan Howard/Reuters)