A Rajasthani folk dance artist performs while standing on two glasses during the “Dhora Ri Mahak” festival in Bhopal, India, 07 January 2015. The event is being organised by the “Indira Gandhi Rashtriya Manav Sangrahalaya” anthropology museum. (Photo by Sanjeev Gupta/EPA)

In this aerial photo taken on March 28, 2019 a hot air balloon flies over Putrajaya during the international hot air balloon festival in Putrajaya, Malaysia. (Photo by Mohd Rasfan/AFP Photo)

Dallas Cowboys cheerleaders entertain the crowds during a match against Washington Football Team at AT&T Stadium on December 26, 2021 in Arlington, Texas. (Photo by Tim Heitman/USA TODAY Sports)

Monkeys climb onto tourists during the annual Monkey Festival in Lopburi province, Thailand on November 26, 2023. (Photo by Chalinee Thirasupa/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

Philippe Marquis of Canada during the FIS Freestyle Ski World Cup Dual Moguls on December 20, 2011 in Meribel, France. (Photo by Alain Grosclaude/Agence Zoom/Getty Images)

Images created with Post-it notes are seen in the windows of offices at 75 Varick Street in lower Manhattan, New York, U.S., May 18, 2016, where advertising agencies and other companies have started what is being called a “Post-it note art war” with employees creating colorful images in their windows with Post-it notes. (Photo by Mike Segar/Reuters)