Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Young migrants gesture during a day of solidarity organised by local organizations and resdients for asylum seekers at a makeshift camp outside the foreign office in Brussels, Belgium September 6, 2015. Over 150,000 people seeking to enter Europe have reached Hungary this year, most coming through the southern border with Serbia, and many apply for asylum but quickly try to leave for wealthier EU countries. (Photo by Yves Herman/Reuters)

Second Place Winner: “Thunderstorm at False Kiva”. I hiked out to these ruins at night hoping to photograph them with the Milky Way, but instead a thunderstorm rolled through, creating this dramatic image. – Max Seigal. National Geographic Traveler Director of Photography Dan Westergren, one of this year's judges, shares his thoughts on the second place winner: “This photo combines two different scenes into one: the small kiva in a cliff dwelling and the grand vista of Canyonlands National Park across the valley. I really like the two different color palettes – warm inside and purple outside. This two-for-one scene was caused by the lightning storm outside the dwelling, which lit up the landscape like it was a huge electronic flash. Looking at this picture I can imagine what a wonderful sight it must have been for the ancient people who lived here. It doesn't seem too amazing now in our modern world, but might have been mind-blowing for the prehistoric residents”. Location: Utah. (Photo and caption by Max Seigal/National Geographic Traveler Photo Contest)

In this March 15, 2012 file photo, a Chinese woman poses for photos near a sculpture depicting a Chinese yuan note at an art district in Beijing, China. China devalued its tightly controlled currency on Tuesday, August 11,2015, following a slump in trade, triggering the yuan's biggest one-day decline in a decade. The central bank said the yuan's 1.3 percent fall was due to a change aimed at making its exchange rate controls more market-oriented. But any change raises the risk of tensions with China's trading partners. (Photo by Ng Han Guan/AP Photo)

Traveling Chairso n Hakone Road. (Photo by Kusakabe Kimbei)

A young woman flashes the victory sign in front of a bonfire as Turkish Kurds gather during Newroz celebrations for the new year in Diyarbakir, southeastern Turkey, on March 21, 2018. Newroz (also known as Nawroz or Nowruz) is an ancient Persian festival, which is also celebrated by Kurdish people, marking the first day of spring, which falls on March 21. (Photo by Ilyas Akengin/AFP Photo)

Cute sеxy caucasian brunette young woman dressed as Mrs. Santa Claus, smiling with joy, biting a candy cane with eyes closed, Christmas or New Years Eve 2022 concept. (Photo by Cryptographer/Rex Features/Shutterstock)