Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Indian onlookers stand near the collapsed portion of the flyover in Kolkata on March 3, 2013. A huge portion of a flyover on the eastern side of the Indian metropolis collapsed leaving three persons injured, the flyover connects the airport with Eastern Metropolitan Bypass and the eastern and southern suburbs. As the debris fell into a canal running below the flyover, it took down a truck the driver and two others were rescued from the canal by fire-brigade personnel and locals. (Photo by Dibyangshu Sarkar/AFP Photo)

A) 1st place WINNER – Roy Rimmer. “This rat was in an outdoor set I made, the set up is two meters long and a meter wide made of Perspex,it has a plywood front with holes cut in for my camera and flash guns, I placed two rusty paint cans in the set up and the rat would leap from one can too the other, I had to use flash to freeze the action”.

Two Herens cows lock horns during the qualification round of the annual “Battle of the Queens” cow fight finals in Aproz, in the western Alpine canton of Valais May 5, 2013. Each year when taken to the alpine pastures, the cows test their strength and fight for the herd's leadership. The competition continues until a new queen has forced all the other cows to retreat. (Photo by Valentin Flauraud/Reuters)

People participate in the first day of Thingyan Water Festival in Naypyitaw, Myanmar on April 13, 2018. The annual water festival, known as Thingyan, features large groups of people congregating to celebrate the by splashing water and throwing powder at each other's faces as a symbol of cleansing and washing away the sins from the old year. It marks the start of the traditional New Year and is similarly celebrated in countries such as Myanmar, Thailand, Laos and Cambodia. (Photo by Hein Htet/EPA/EFE/Rex Features/Shutterstock)

Migrants with a stick, stones and knife fight with each other after a brawl erupted over a place in an overcrowded train heading to the Serbian border at the train station in Gevgelija, The Former Yugoslav Republic of Macedonia, 14 August 2015. (Photo by Georgi Licovski/EPA/EFE)

In this Monday, March 18, 2019 photo, a street artist performs in Caracas, Venezuela. Venezuelans are facing a severe economic and political crisis as President Nicolas Maduro has remained in power despite heavy pressure from the United States and other countries arrayed against him, managing to retain the loyalty of most of Venezuela's military leaders. (Photo by Natacha Pisarenko/AP Photo)

Fumie Takino, 89, founder of a senior cheer squad called Japan Pom Pom, and other members pose for commemorative photos before filming a dance routine for an online performance in Tokyo, Japan, April 12, 2021. “It's dancing; moving your body is nice”, Takino said. “And the costumes are unbelievably showy. Some people join just so they can wear them”. (Photo by Kim Kyung-Hoon/Reuters)