Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Demonstrators take part in a mass “face-sitting protest” outside the Houses of Parliament in central London on December 12, 2014, as they protest against changes to p*rnography regulations. An amendment to the 2003 Communities Act applies the same strict rules to p*rn bought online as those included in the guidelines set out by the British Board of Film Censors for DVDs. The new laws ban films that feature s*x acts, such as spanking, caning, strangulation, aggressive whipping, humiliation, and face-sitting. Ministers say the rules have been brought in to protect s*x workers. But campaigners say it is an attempt to censor and control the internet. Paid-for videos shot overseas and viewed online in the UK are not affected by the new rules, which were introduced on December 2, 2014. (Photo by Leon Neal/AFP Photo)

A group of young men use a selfie stick to take a picture of themselves in shallow waters known as the first cataract of the River Nile outside Khartoum, Sudan, May 22, 2015. In Sudan, which faces insurgences in the western region of Darfur and along its border with breakaway South Sudan, as well as double-digit inflation and high unemployment, life goes on for young people in the capital Khartoum. (Photo by Mohamed Nureldin Abdallah/Reuters)

Bra-clad Uber passenger was caught on camera stealing from a driver’s tip jar, while brazenly looking into the car’s security camera in New York City, USA in August (issued November 7, 2017). The unnamed rider was with two others. When they got out she looked around as she grabbed dollars out of the jar. The driver then looked down after the three got out, but it was too late. The publication later reported that the woman’s name is Gabita, and she’s 18 years old. (Photo by YouTube/The Epochtimes)

Robert Price of TREWGrip LLC demonstrates a TREWGrip handheld rear-type keyboard and air mouse for Apple and Android tablets at the “CES: Unveiled”, media preview for International CES, at the Mandalay Bay Convention Center in Las Vegas on January 5, 2014. (Photo by Robyn Beck/AFP Photo)

“The Labor Day Parade (or West Indian Carnival), is an annual celebration held on American Labor Day (the first Monday in September), in Crown Heights, Brooklyn, New York. Ms. Jessie Waddell and some of her West Indian friends started the Carnival in Harlem in the 1920s by staging costume parties in large enclosed places like the Savoy, Renaissance and Audubon Ballrooms due to the cold wintry weather of February. This is the usual time for the pre-Lenten celebrations held in most countries around the world. However, because of the very nature of Carnival, and the need to parade in costume to music, indoor confinement did not work well. The earliest known Carnival street parade was held on September 1, 1947. The Trinidad Carnival Pageant Committee was the founding force behind the parade, which was held in Harlem. The parade route was along Seventh Avenue, starting at 110th St.” – Wikipedia

Photo: A reveler looks on during the West Indian-American Day Parade September 5, 2011 in the Brooklyn borough of New York City. More than 2 million spectators were expected to attend the celebration of Caribbean culture. (Photo by Mario Tama/Getty Images)

Magbola Alhadi, 20, and her three children pose for a portrait in Jamam refugee camp in Maban County, South Sudan on August 11th, 2012. Magboola and her family weathered aerial bombing raids for several months, but decided it was time to leave their village of Bofe the night that soldiers arrived and opened fire. With her three children, she travelled for 12 days from Bofe to the town of El Fudj, on the South Sudanese border. The most important thing that Magboola was able to bring with her is the saucepan she holds in this photograph. It wasn't the largest pot that she had in Bofe, but it was small enough she could travel with it, yet big enough to cook sorghum for herself and her three daughters (from left: Aduna Omar, 6, Halima Omar, 4, and Arfa Omar, 2) during their journey. (Photo by Brian Sokol/Panos Pictures)

View at one of the sculptures by Swiss artist H.R. Giger during the opening of the Ars Electronica 2013 exhibition “HR Giger. The Art of Biomechanics” in Linz, Austria, 04 September 2013. (Photo by EPA/RUBRA)