A pro-democracy protester wears a hat in the shape of a yellow rubber duck, which has become a recent symbol for the ongoing protests, during an anti-government rally in Bangkok on November 22, 2020. (Photo by Lillian Suwanrumpha/AFP Photo)

A Chinese girl in traditional dress eats her lunch in a Five Guys restaurant in between shooting videos for her Chinese social media account on October 18, 2023 in London, United Kingdom. (Photo by Dan Kitwood/Getty Images)

A mother bear takes a dip in the water to cool off in the warm summer sun but refuses to leave her three youngsters behind – so they climb aboard her back. (Photo by Jon Langeland/Solent News & Photo Agency)

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A handout picture provided by the Vatican Media shows Pope Francis holding a flag of Ukraine that was sent to him from the Ukrainian town of Bucha during the weekly general audience in the Paul VI Audience Hall, in Vatican City, 06 April 2022. The pontiff lamented the “massacre of Bucha”, in the Kyiv suburb where dozens of bodies in civilian clothing have been found, and renewed his calls for an end to the war in Ukraine. (Photo by Vatican Media Handout/EPA/EFE)

Milwaukee Brewers' Andruw Monasterio is douced by Willy Adames while being interviewed by Sophia Minnaert after the 10th inning of a baseball game against the Colorado Rockies Wednesday, August 9, 2023, in Milwaukee. The Brewers won 7-6. (Photo by Morry Gash/AP Photo)