Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

(L-R) Senior Drum Major Betts of the Scotts Guard, Bugler Lee Kidd, Guardsman Adam Deer of the Coldstream Guards and Lance corporal Michael Strong of the Princess of Wales's Royal Regiment pose in their full ceremonial attire at Wellington Barracks on March 21, 2012 in London, England. The group make up part of the ceremonial military personnel who will play a key role during Her Majesty the Queens Diamond Jubilee celebrations between June 2–5. (Photo by Dan Kitwood/Getty Images)

“The 27 Club, also occasionally known as the Forever 27 Club or Club 27, is a name for a group of influential rock and blues musicians who all died at the age of 27. The 27 Club consists of two related phenomena, both in the realm of popular culture. The first is a list of five famous rock musicians who died at age 27: Brian Jones, Jimi Hendrix, Janis Joplin, Jim Morrison, and Kurt Cobain. The second is the idea that many other notable musicians have also died at the age of 27”. – Wikipedia

Photo: Singer Amy Winehouse arrives at Snaresbrook Crown Court to see husband Blake Fielder-Civil on June 2, 2008 in London, England. (Photo by Dan Kitwood/Getty Images). Amy Winehouse dies at 27...

Demonstrators take part in a mass “face-sitting protest” outside the Houses of Parliament in central London on December 12, 2014, as they protest against changes to p*rnography regulations. An amendment to the 2003 Communities Act applies the same strict rules to p*rn bought online as those included in the guidelines set out by the British Board of Film Censors for DVDs. The new laws ban films that feature s*x acts, such as spanking, caning, strangulation, aggressive whipping, humiliation, and face-sitting. Ministers say the rules have been brought in to protect s*x workers. But campaigners say it is an attempt to censor and control the internet. Paid-for videos shot overseas and viewed online in the UK are not affected by the new rules, which were introduced on December 2, 2014. (Photo by Leon Neal/AFP Photo)

Reuters Photographer Carlos Barria photographed a person born in each year China's one child policy has been in existence; from a man born in 1979, to a baby born in 2014, and asked them if they would have like to have siblings. Here: Lv Mengmeng, who was born in 1995, poses for a photograph in Shanghai August 22, 2014. When asked if she would like siblings, Mengmeng said: “Maybe brothers, because I think they could protect me”. (Photo by Carlos Barria/Reuters)

(L-R) Chris Diamantopoulos, AnnaLynne McCord, Matt Jones and Jane Seymour visit the Build Series at Build Studio on January 23, 2018 in New York City, United States. (Photo by Brad Barket/Getty Images)

An animation artist has thrown a group of Disney characters into the real world – and it's not pretty. Jeff Hong, from New York, has taken the childhood favourites and turned their lives upside down. In a series of nightmarish pictures on his Tumblr, the cartoons who once lived happily ever after are now facing up to reality. And judging from these images they're not adjusting well. Photo: Beauty is everything for this belle of the ball. (Photo by Jeff Hong)

Kinga Drozdz of Team Poland reacts against Xufeng Zou of Team China during the Women's Sabre Category A quarterfinals on day six of the Paris 2024 Summer Paralympic Games at Grand Palais on September 03, 2024 in Paris, France. (Photo by Steph Chambers/Getty Images)