An Afghan girl harvests Cotton buds at a field on the outskirts of Balkh province, Afghanistan, November 15, 2014. (Photo by Sayed Mustafa/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Soldiers take part in a drill during a heavy snow in Heihe, Heilongjiang province, February 26, 2014. (Photo by Reuters/China Daily)

In this Sunday June 13, 1988 file photo West German police officers arrest an English soccer hooligan who sticks out his tongue. Rioting broke out between some 100 hooligans and the police in downtown Stuttgart, West Germany following the European Soccer Championships match between England and Ireland. England was defeated by Ireland 0-1. (Photo by Kraufmann/AP Photo/File)

Galveston resident Charlotte, 12, photographs her two-year-old beagle Sunny who reacts to high wind ahead of Hurricane Laura in Galveston, Texas, U.S., August 26, 2020. (Photo by Adrees Latif/Reuters)

British fashion designer Kimberley Garner arrives for the screening of the film “France” at the 74th edition of the Cannes Film Festival in Cannes, southern France, on July 15, 2021. (Photo by Johanna Geron/Reuters)

Martina Maggio, Alice D'Amato, Lara Mori, Asia D'Amato, and Vanessa Ferrari of Team Italy pose in front of the rings during Women's Qualification on day two of the Tokyo 2020 Olympic Games at Ariake Gymnastics Centre on July 25, 2021 in Tokyo, Japan. (Photo by Mike Blake/Reuters)

(L-R) Young Paris, Lionel Richie, Isabela Moner and Austin Butler attend the Jeremy Scott Fashion Show during New York Fashion Week at Spring Studios on September 8, 2017 in New York City. (Photo by Ben Gabbe/Getty Images)