Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

(L-R) American singers Gwen Stefani of No Doubt and Olivia Rodrigo perform at the Coachella Stage during the 2024 Coachella Valley Music and Arts Festival at Empire Polo Club on April 13, 2024 in Indio, California. (Photo by John Shearer/Getty Images for No Doubt)

Performers dressed like Stormtroopers dance during “The Empire Strips Back: A Star Wars Burlesque Parody” in Los Angeles, California, U.S., June 1, 2018. (Photo by Mario Anzuoni/Reuters)

Cast member Yara Sophia of “RuPaul's Drag Race” visits the Empire State Building in New York City on June 24, 2021. (Photo by Stephen Lovekin/Rex Features/Shutterstock)

American model and television personality Chrissy Teigen lights up the Empire State Building with her style and smile in the last decade of May 2024. (Photo by chrissy teigen/Instagram)

Festivalgoers are seen running to the gates during the the first weekend of the Coachella Valley Music and Arts Festival at the Empire Polo Club on Friday, April 12, 2024, in Indio, Calif. (Photo by Amy Harris/Invision/AP Photo)

Katy Perry attends the European premiere of Katy Perry: «Part Of Me 3D» at Empire Leicester Square on July 3, 2012 in London, England. (Photo by Mike Marsland)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?