US Maia Weintraub (L) and Japan's Sera Azuma compete during the Women's Team Foil event Bronze medal match, as part of the FIE Fencing World Championships at the Fair Allianz MI.CO (Milano Convegni) in Milan, on July 29, 2023. (Photo by Andreas Solaro/AFP Photo)

Members of the “Exit Point” amateur rope-jumping group jump from a 44-metre high (144-ft) waterpipe bridge in the Siberian Taiga area outside Krasnoyarsk, September 13, 2015. Rope-jumping, an extreme sport, involves jumping from a high point using an advanced leverage system combining mountaineering and rope safety equipment. (Photo by Ilya Naymushin/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An Indian Royal Bengal tiger looks on at an enclosure on World Tiger Day at Alipore Zoo, Kolkata, India, 29 July 2019. Kolkata zoo authority added a new Tiger to the zoo for the visitors to mark the Tiger Day. Students of Kolkata are also taking part in an awareness campaign aiming to draw attention to the threats that tigers face due to habitat loss and poaching. (Photo by Piyal Adhikary/EPA/EFE)

British model Jean Shrimpton at London Airport (now Heathrow), 5th June 1967. (Photo by Dove/Express/Getty Images)

Three children receive “best Christmas present ever” bionic arms in Bristol, England in the second decade of December 2024. Colette Baker, Finley Jarvis and Zoey Pidgeon-Hampton with their new Open Bionics arms. (Photo by Tom Wren/SWNS)

An egret in the second decade of April 2025 cools off in the Florida heat by gular fluttering, rapidly vibrating its throat muscles with an open beak. The mechanism helps to dissipate heat through evaporation. (Photo by Ronen Tivony/ZUMA Press Wire/Alamy Live News)

Peruvian shamans holding a poster of Russia's President Vladimir Putin perform a ritual of predictions for the new year at Morro Solar hill in Chorrillos, Lima, Peru, December 29, 2015. The ritual is an end-of-the-year tradition and the shamans called for world peace and wished good luck for the upcoming elections in Peru and the U.S. (Photo by Mariana Bazo/Reuters)