Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“This is the terrifying moment a diver came head to head with a shark as it swims inches away snatching a bite for dinner. The close encounter, captured off Bimini Island in the Bahamas, shows the hammerhead approaching diver Eli Martinez who bravely stands his ground as the giant beast approaches. Eli, free diving outside of a protective cage, carefully handled the sea creature despite its menacing razor-sharp teeth – but admitted they are extremely shy and need a lot of work to allow divers close to them. After multiple trips and hours of diving nearby they finally got used to Eli in January this year – hammerheads regularly visit these waters during the winter season”. – Caters News. Photo: Eli Martinez with hammerhead shark. (Photo by J. P. Zegarra/Caters News)

Guests have breakfast as another guest climbs to gather at the Skylodge Adventure Suites in the Sacred Valley in Cuzco, Peru, August 14, 2015. Tourists taking on an arduous climb up the steep cliff face of Peru's Sacred Valley are being rewarded for their efforts by being able to spend the night in transparent mountaintop sleeping pods at the “Skylodge Adventure Suites”. To reach the pods, visitors need to climb 400 metres of via ferrata (a steel cable and rungs) up the valley side or hike an intrepid trail through zip lines. (Photo by Pilar Olivares/Reuters)

Usually, we can only expect mischief from a group of overactive students. However, three talented students from Germany have amazed us with their dedication for beautifying their hometown. The electrical towers were always considered to be big ugly things. Most of the time, the electrical towers look awkward and completely ruin the beautiful landscape behind them. Nevertheless, the young minds have thought of a way to turn these towers into multicolored lighthouses, which immediately draw the attention of all the passersby and look as if they were brought here from a different world. All that was needed to achieve this was a little bit of imagination, colored plastic, and some spare time. Let us hope that this is only the beginning of the journey of these young artists. (Photo by Günter Pilger)

Performers dressed with flower pots on their heads perform during a media preview of the Pacific National Exhibition Fair in Vancouver, British Columbia, Canada, August 15, 2024. Marking its 114th year, the Pacific National Exhibition (PNE) Fair, one of the longest running events in Canada, runs from Aug. 17 to Sept. 2 here this year. (Photo by Xinhua News Agency/Rex Features/Shutterstock)

Some runners fall during the “El Pilon” running-the-bulls in the village of Falces, Navarra, northern Spain, 16 August 2022. “El Pilon” running-the-bulls is held on a hill where runners have to avoid the herd of cows on a 800 meter long and narrow slope with the mountain on one side and a steep cliff on the other. (Photo by Peio H/EPA/EFE)

A visitor looks at a sculpture by a Chinese artist Chen Wenling at the "Sculpture by the Sea" exhibition which runs along the Bondi to Tamarama coastal walk in Sydney on October 22, 2015. The world's largest annual free-to-the-public outdoor sculpture exhibition runs from October 22 – November 8 this year and features over 107 sculptures by artists around the world. (Photo by Saeed Khan/AFP Photo)

Revelers throw a woman to the air during the opening and the firing of the “Chupinazo” rocket which starts the 2014 Festival of the San Fermin Running of the Bulls on July 6, 2014 in Pamplona, Spain. The annual Fiesta de San Fermin, made famous by the 1926 novel of US writer Ernest Hemmingway entitled “The Sun Also Rises”, involves the daily running of the bulls through the historic heart of Pamplona to the bull ring. (Photo by Pablo Blazquez Dominguez/Getty Images)