Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Mr. Zhong Hua, of Johns Hopkins University School of Medicine, took this image of the peripheral nerves (those outside of the brain) in an 11.5-day-old mouse embryo, magnified five times. (Photo by Zhong Hua)

This close-up image – of a Holi Festival celebrant in Vrindivan, India, coated in neon-colored powder – was submitted to National Geographic’s Your Shot in the last week of March. On April 1 we published it on our Daily News site, along with seven other bright scenes captured during the Hindu spring Festival of Colors. (Photo by Tinto Alencherry/National Geographic)

People look at a loaded truck that got stuck in a sinkhole on a road in Guilin, Guangxi Zhuang Autonomous Region, January 7, 2015. No injury was reported, according to local media. (Photo by Reuters/Stringer)

In this May 3, 2016 photo provided by the New York State Department of Environmental Conservation, a deer with its head caught in the globe from a lighting fixture over its head stands in the woods in Centereach, N.Y. The deer was able to extricate itself with the help of Environmental Conservation Officer, Jeff Hull. Hull wrestled with the deer for a while and the globe shook free in the process. (Photo by New York State Department of Environmental Conservation via AP Photo)

People wear traditional Chinese outfits as they walk in Chinatown in Bangkok on February 11, 2021, ahead of the start of the Lunar New Year, which ushers in the Year of the Ox on February 12. (Photo by Lillian Suwanrumpha/AFP Photo)

Sydney McLaughlin of Team United States celebrates with Legend the mascot after winning gold and setting a new world record in the Women's 400m Hurdles Final on day eight of the World Athletics Championships Oregon22 at Hayward Field on July 22, 2022 in Eugene, Oregon. (Photo by Hannah Peters/Getty Images for World Athletics)

American singer-songwriter Miley Cyrus attends the 2020 MTV Video Music Awards, broadcast on Sunday, August 30, 2020 in New York City. (Photo by Vijat Mohindra/MTV VMAs 2020/Vijat Mohindra/MTV VMAs 2020 via Getty Images)