Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Sunday, November 16, 2014 photo, Nepalese women pick tea at a tea garden of Kanyam in Illam district, around 500 kilometers (310 miles) from Katmandu, Nepal. Illam is a hilly district of tea gardens and estates in eastern Nepal's Himalayan region with one of its largest and most productive tea estate being Kanyam estates. The district produces orthodox tea, hand-processed or machine rolled, which is generally exported to international markets, specially Europe and the United States. Most of the tea pickers here are paid 186 Nepalese Rupees (US $ 2) for 8 hours of work everyday. (Photo by Niranjan Shrestha/AP Photo)

Galapagos – Rocking the Cradle: Four major ocean currents converge along the Galapagos archipelago, creating the conditions for an extraordinary diversity of animal life, April 25, 2016. The islands are home to at least 7,000 flora and fauna species, of which 97 percent of the reptiles, 80 percent of the land birds, 50 percent of the insects and 30 percent of the plants are endemic. (Photo by Thomas P. Peschak for National Geographic/World Press Photo)

Spectacular images offering insight into the lives of the Huaorani people in the Ecuadorian Amazon have been revealed showing how they use traditional methods to hunt monkeys for food. The stunning pictures were taken by conservation photographer Pete Oxford from Torquay, Devon in the Ecuadorian Amazon. Here: The tribe were seen celebrating after a hunter returned to camp with a wild pig. (Photo by Pete Oxford/Mediadrumworld.com)

South African Sangomas are wizards and witches who are supposedly chosen by their ancestors to follow a traditional training and go through a rite of passage after which they become Sangomas and can cure and help people. They are so respected and trusted that western medical authorities have actually advised the government of South Africa to develop its cooperation with Sangomas in order to improve hygiene and health among the population. (Photo by Patrick Durand/Sygma via Getty Images)

Catholic faithful attend a Palm Sunday mass at the start of Holy Week in San Lorenzo, Paraguay, Sunday, March 24, 2024. (Photo by Jorge Saenz/AP Photo)

A truck creates a wake as its driver tries to navigate a severely flooded street as heavy rains pour down Monday, September 8, 2014, in Phoenix. Storms that flooded several Phoenix-area freeways and numerous local streets during the Monday morning commute set an all-time record for rainfall in Phoenix in a single day. (Photo by Ross D. Franklin/AP Photo)