Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Camera trapper Xavier Hubert-Brierre put this large mirror on the side of a road through the jungle in Gabon and left a camera there to record how the animals would respond to their own reflections. A silverback gorilla thought it was seeing another silverback and responded by trying to scare off the potential challenger… (Photo by Xavier Hubert-Brierre/Johns Hopkins University Press)

Afghan men work in a small sweets factory in Kabul, Afghanistan January 5, 2017. (Photo by Mohammad Ismail/Reuters)

Lily Donaldson attends the “Loveless (Nelyubov)” screening during the 70th annual Cannes Film Festival at Palais des Festivals on May 18, 2017 in Cannes, France. (Photo by Tristan Fewings/Getty Images)

A tow car for the children's “Grand Prix” races which take place in a parking lot in Livonia, Michigan a suburb of Detroit, circa 1955. (Photo by Three Lions/Getty Images)

Mr. Zhong Hua, of Johns Hopkins University School of Medicine, took this image of the peripheral nerves (those outside of the brain) in an 11.5-day-old mouse embryo, magnified five times. (Photo by Zhong Hua)

A visitor passes behind the sculpture “Puma-Dentist” made with plastic, wax and original heads of a puma and a hind by Austrian artist Deborah Sengl during an exhibition at the art gallery Deschler in Berlin April 15, 2008. (Photo by Fabrizio Bensch/Reuters)