Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Palestinian child receives food cooked by a charity kitchen amid shortages of food supplies in Rafah, in the southern Gaza Strip on February 20, 2024. (Photo by Mohammed Salem/Reuters)

The combination of Venezuela's sky-rocketing prices and chronic product shortages have left many struggling to put regular food on their tables and maintain a balanced diet. According to one recent study, 87 percent of Venezuelans say their income is now insufficient to purchase their food needs. Here: All the food available in the house of Antonia Torres and her family, is pictured at their home in Caracas, Venezuela April 22, 2016. (Photo by Carlos Garcia Rawlins/Reuters)

A teenager holds a bag of Mangos, a tropical fruit who grow up in threes in Caracas, Venezuela on June 22, 2016. The shortage of food especially in areas in extreme poverty had made Mangos the daily food. (Photo by Alejandro Cegarra/The Washington Post)

A boy reacts as Palestinians wait to receive food amid shortages of food supplies, amid the ongoing conflict between Israel and the Palestinian Islamist group Hamas, in Rafah in the southern Gaza Strip on January 17, 2024. (Photo by Mohammed Salem/Reuters)