A woman carrying a bundle on her head wait in line to cross the border into Colombia through the Simon Bolivar bridge in San Antonio del Tachira, Venezuela, Sunday, July 17, 2016. Tens of thousands of Venezuelans crossed the border into Colombia on Sunday to hunt for food and medicine that are in short supply at home. It's the second weekend in a row that Venezuela’s government has opened the long-closed border connecting Venezuela to Colombia. (Photo by Ariana Cubillos/AP Photo)

A reveller takes part in the battle of “Enfarinats”, a flour fight in celebration of the Els Enfarinats festival on December 28, 2015 in Ibi, Spain. Citizens of Ibi annually celebrate the festival with a battle using flour, eggs and firecrackers. (Photo by Pablo Blazquez Dominguez/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A teenager holds a bag of Mangos, a tropical fruit who grow up in threes in Caracas, Venezuela on June 22, 2016. The shortage of food especially in areas in extreme poverty had made Mangos the daily food. (Photo by Alejandro Cegarra/The Washington Post)

A staff member of Yutian County poses for a video on marigold industry at an agricultural industrial park in Yutian County, northwest China's Xinjiang Uygur Autonomous Region, September 20, 2020. As one of the five counties in Hotan Prefecture that have not been lifted out of poverty, Yutian County is accelerating its steps to shake off poverty by planting marigold. (Photo by Chine Nouvelle/SIPA Press/Rex Features/Shutterstock)

A homeless street child looks in the window of a car in Jammu, India, Friday, January 6, 2017. Some 800 million people in the country live in poverty, many of them migrating to big cities in search of a livelihood and often ending up on the streets. (Photo by Channi Anand/AP Photo)