Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

The Tribute in Light is seen behind the Empire State Building on September 10, 2011 in New York City. The Tribute in Light is an art installation honoring those who perished in the 9/11 attacks. New York City and the nation are preparing for the tenth anniversary of the terrorist attacks on lower Manhattan which resulted in the deaths of 2,753 people at the World Trade Center. (Photo by Mario Tama/Getty Images)

Long-tailed mayflies (Palingenia longicauda) mate on the surface of the Tisza river near Tiszakurt, Hungary, June 14, 2016. Millions of these short-lived mayflies engage in a frantic rush to mate and reproduce before they perish in just a few hours during “Tiszaviragzas” or Tisza blooming season from late spring to early summer every year. (Photo by Laszlo Balogh/Reuters)

Long-tailed mayflies (Palingenia longicauda) at Tisza river near Tiszainoka 135km (84 miles) southeast of Budapest, June 23, 2013. Millions of these short-lived mayflies engage in a frantic rush to mate and reproduce before they perish in just a few hours during “Tiszaviragzas” or Tisza blooming season from late spring to early summer every year. (Photo by Laszlo Balogh/Reuters)

A Palestinian child receives food cooked by a charity kitchen amid shortages of food supplies in Rafah, in the southern Gaza Strip on February 20, 2024. (Photo by Mohammed Salem/Reuters)

Volunteers care for burned sheeps in a field hospital established by HAYTAP (The Federation of the Animals Rights in Turkey) for animals after a wildfire at the Manavgat district of Antalya, Turkey, 09 August 2021. It is not known how many wild animals living in the forest died in the fires, but about 33,000 farm animals perished. About 30 veterinarians and hundreds of volunteers work around the clock at the field hospital. Sheep, covered in mosquito nets to protect their wounds from flies, lay there in the shade trying to recover, and various animals such as cats, dogs, owls, and cows have been treated or are still being treated there. (Photo by Erdem Sahin/EPA/EFE)