In this June 29, 2016 file photo, boats docked at Central Marine in Stuart, Fla., are surrounded by blue green algae. The 153-mile-long Indian River Lagoon has been plagued by harmful algae blooms. Water quality testing data analyzed by the AP showed the average phosphorous level – a byproduct of fertilizers and human waste that algae thrive on, rose nearly 75 percent between 2000 and 2016. (Photo by Greg Lovett/The Palm Beach Post via AP Photo)

Photographer Gregg Segal travelled the world to document children and the food they eat in a week. Partly inspired by the increasing problems of childhood obesity, he tracked traditional regional diets as yet unaffected by globalisation, and ironically, found that the healthiest diets were often eaten by the least well off. (Photo by Gregg Segal/The Guardian)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A passer-by takes a selfie with an extra newspaper reporting on President-elect Joe Biden's win in the U.S. presidential election, in Tokyo Sunday, November 8, 2020. The headline reads: “Mr. Biden Assured to win”. (Photo by Eugene Hoshiko/AP Photo)

A cosplayer poses during New York Comic Con 2023 – Day 4 at Javits Center on October 15, 2023 in New York City. (Photo by Roy Rochlin/Getty Images for ReedPop)

A view of an installation as part of the “S.A.C.R.E.D” exhibition by Chinese artist Ai Weiwei during the 55th La Biennale of Venice, in the church of Sant'Antonin in Venice May 28, 2013. (Photo by Stefano Rellandini/Reuters)

A Palestinian man performs fire breathing on the beach in Gaza City on 02 September 2022. (Photo by Majdi Fathi/NurPhoto/Rex Features/Shutterstock)

A reveller dressed up as Austrian drag queen and 2014 Eurovision song contest winner Conchita Wurst takes part in New Year's celebrations in Coin, near Malaga, southern Spain, early January 1, 2015. Villagers and revellers dressed up in funny costumes to take part in the New Year's celebration. (Photo by Jon Nazca/Reuters)