Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Wingsuit flyer contestant Melissa Pemberton of the U.S. jumps off a mountain at Tianmen Mountain National Park in Zhangjiajie, Hunan province October 19, 2014. (Photo by Reuters/China Daily)

A member of the wingsuit flyers duo, known as the Soul Flyers, is seen in mid-air as he catches up and flies into the open door of Pilatus Porter plane, piloted by Philippe Bouvier, after B.A.S.E. jumping off the Jungfrau mountain, 4158 meters, in Lauterbrunnen, Switzerland, October 13, 2017. French athletes Fred Fugen and Vince Reffet had 2.45 minutes and a free fall distance of 3200 meters to complete their project “Door In The Sky”, coordinated by Yves Rossy know as the “Jetman”. (Photo by Thibault Gachet/Reuters)

New York Police officers arrest a drag queen during a weekly “We Choose Freedom” march through the West Village, Thursday, November 5, 2020, in New York. (Photo by Seth Wenig/AP Photo)

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Pope Francis looks at an acrobat of the “Black Blues Brothers” performing during his weekly general audience in St. Peter's Square at The Vatican, Wednesday, Nov. 30, 2022. (Photo by Andrew Medichini/AP Photo)