Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Boys and younger men from the Ilosvai Selymes Peter folk dance group pour buckets of cold water on a girl as they attend the traditional watering of local girls on Easter Monday in Komarovce, Velke Trakany, Slovakia on April 10, 2023. During Easter Holy Week, the ancient tradition of Easter sprinkling known as “watering of the girls” when Hungarian boys visit their female friends, recite poems, and pour water on them, and in exchange the girls offer the boys food and drink. (Photo by Robert Nemeti/Anadolu Agency via Getty Images)

Young Slovaks dressed in traditional costumes throw a bucket of water at a girl as part of Easter celebrations in the village of Trencianska Tepla, Slovakia, April 9, 2012. Slovakia's men splash women with water to symbolize youth, strength and beauty for the upcoming spring season. (Photo by Samuel Kubani/AFP)

Lutricia Bock of Germany falls down as she performs during the ladies short program at the ISU European Figure Skating Championship in Bratislava, Slovakia, January 27, 2016. (Photo by David W. Cerny/Reuters)

A fox pounces on a mouse in the snowy hills on the border of the Czech Republic and Slovakia. (Photo by Johnny Krüger/Mediadrumimages)

Winner Petra Vlhova from Slovakia celebrates on the podium of the FIS women's World Cup slalom in Zagreb, the “Snow Queen Trophy 2022”, on January 4, 2022. (Photo by Antonio Bronic/Reuters)