Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Fast food got a whole new meaning in Hokkaido, Japan, where a vole was captured fleeing from a fox in the first decade of January 2025. (Photo by Hiroki Inoue/Solent News)

A photo taken by a member of the County Durham and Darlington fire and rescue Service of a coach on fire on the A1 in County Durham, England on March 2, 2017. Passengers were evacuated safely before flames engulfed the vehicle. (Photo by County Durham and Darlington Fir/PA Wire)

'The Dutch charity organization Mensen in Nood (people in need) hits the streets with a remarkable campaign. People in need are posing with the typical attributes of consumer culture. The price of a designer handbag (€32) is compared with the price of a whole week of food (€4), The price a pint of beer (€4.50) with the price of 50 liter clean water (€1.50). The pictures were taken by Swedish fashion photographer Carl Stolz.' - Occupy Design UK

Waves crash against the lighthouse in Seaham Harbour, County Durham in northeast England on Friday, November 24, 2023. (Photo by Owen Humphreys/PA Images via Getty Images)

Cameron Crazies and fans of the Duke Blue Devils pose for a photo prior to the game against the Miami Hurricanes at Cameron Indoor Stadium on January 14, 2025 in Durham, North Carolina. (Photo by Lance King/Getty Images)

Britain's Catherine, Duchess of Cambridge plays a stroke of golf during a visit to meet young people supported by the Cheesy Waffles Project, a charity for children, young people and adults with additional needs across County Durham, at the Belmont Community Centre, in Durham, north east England on April 27, 2021. (Photo by Andy Commins/Pool via AFP Photo)