Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Gorgeous galaxies and stunning stars make up this selection of pictures from the shortlisted entries for this year’s Insight Astronomy Photographer of the Year award. The winners will be announced on 15 September, and an exhibition of the winning images will be will be displayed in a free exhibition at the Royal Observatory Greenwich’s Astronomy Centre from 17 September. Here: “Seven Magic Points”. The rusty red swirls of the circular, iron sculpture Seven Magic Points in Brattebergan, Norway mirror the rippling aurora above. (Photo by Rune Engebø/Royal Observatory Greenwich’s Astronomy Photographer of the Year 2016/National Maritime Museum)

Pigs race around the track at the Pig Racing and Diving display at the Sydney Royal Easter Show on April 10, 2009 in Sydney, Australia. (Photo by Mark Kolbe/Getty Images)

Two drunk race-goers make their way home after the last race of the third day of the Royal Ascot horse racing week June 19, 2003 in Ascot, England. (Photo by Scott Barbour/Getty Images)

Rummaging in a bin for scraps, this fox in Barnet, north London, England found itself trapped in the lid on May 23, 2019. Luckily the Royal Society for the Prevention of Cruelty to Animals were able to free it. (Photo by RSPCA/PA Wire Press Association)

Principal of the Royal Ballet, Natalia Osipova, performs outside the Edinburgh International Conference Centre in Edinburgh, England on November 21, 2018, where she is starring in the new contemporary ballet “The Mother”. (PHoto by Jane Barlow/PA Wire via ZUMA Press)

Indian Hindu sadhus (holy men) from the Juna Akhara take part in a religious procession towards Sangam area, during the first “royal entry” for the Kumbh Mela in Allahabad on December 25, 2018. (Photo by Sanjay Kanojia/AFP Photo)

The Duchess of Cambridge comes down a slide during a visit to the LEGO Foundation PlayLab at the Carlsberg Campus, University College Copenhagen, Denmark, on day one of a two-day working visit with The Royal Foundation Centre for Early Childhood on Tuesday, February 22, 2022. (Photo by John Sibley/PA Wire Press Association)