Chinese women run with a ball on a snow covered field in Shenyang in China's northeastern Liaoning province during International Women's Day on March 8, 2018. International Women's Day is celebrated on March 8 every year and commemorates the movement for women's rights. (Photo by AFP Photo/Stringer)

The 3D street painting “Crevasse” by artist Edgar Mueller is seen in this undated picture during the “Festival of culture”, 2008 in Dun Laoghaire, Irland. Edgar Mueller put a part of the eastern Pier into the ice age. This project has been supported by the Goethe Institution Germany. (Photo by Edgar Mueller/Getty Images)

Faruk, 17, a Rohingya refugee trader holds betel leaves which are on sale at a stall in Palong Khali refugee camp near Cox's Bazar, Bangladesh, November 3, 2017. He left his village in Myanmar when the military opened fire towards the Rohingya. “I buy this betel leaf from Palong Khali market, in one bundle there are 160 pieces, I buy it for 80 taka and I sell it for 100 taka (1 Bangladeshi Taka = 0.012 US Dollar). Bangladeshi's and I sell for the same rate in the camp. Outside in the local market it is 80 taka per bundle. My problem is that I don't have money so I can't buy anything to eat, I can't buy fish to eat”, he said. (Photo by Hannah McKay/Reuters)

A Filipino mother Nikki Garcia combined her love for arts and crafts with the Japanese tradition of bento boxes to combat her children’s eating habits.

Women take part in a rally called “March of Whores” to protest against discrimination and violence against women on International Women's Day in Bogota, Colombia, March 8, 2016. (Photo by John Vizcaino/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?