Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A boy looks at a six-metre tall luminescent puppet, operated by ten performers, during a preview of Vivid Sydney, promoted as the world's largest festival of light, music and ideas, in Sydney, Australia on May 23, 2018. “Vivid” is a major outdoor cultural event featuring light installations and projections with the annual event this year running from May 25 to June 16, 2018. (Photo by David Gray/Reuters)

Revellers participate in the annual gay pride parade in Amsterdam, Netherlands on August 4, 2018. (Photo by Piroschka van de Wouw/Reuters)

ESA astronaut Tim Peake posted this stunning image on his social media channels, commenting: “Station passed through magnificent aurora Australis last night”. Tim is set to return to Earth on 18 June 2016, bringing his six-month Principia mission to the ISS to an end. During his stay he performed more than 30 scientific experiments for ESA and taking part in numerous others from ESA's international partners. ESA and the UK Space Agency have partnered to develop many exciting educational activities around the Principia mission, aimed at sparking the interest of young children in science and space. (Photo by Tim Peake/ESA/NASA)

Ecuadorian indigenous people celebrate the festival of the moon or Kulla Raymi, in Quito, Ecuador, 21 September 2021. A circle on the ground made up of fruits and inside the Andean symbol of the chacana, multinational geometric flags and a cross that symbolizes the four cardinal points, were the setting in which the festival of the moon, the Kulla, was commemorated this Tuesday. Raymi, on a hill in Quito. It is one of the four most significant festivities of the Andean agroecological calendar, which commemorates the beginning of life and exalts women as the maximum representation of fertility. (Photo by Jose Jacome/EPA/EFE)

A boy looks inside the skull of a Tyrannosaurus Rex replica at the Egidio Feruglio Museum in Trelew, Argentina, in this May 18, 2014 file photograph. Scientists on July 28, 2015 unveiled a comprehensive analysis of the teeth of the group of carnivorous dinosaurs called theropods, which include the Tyrannosaurus Rex, detailing a unique serrated structure that let them chomp efficiently through the flesh and bones of large prey. (Photo by Maxi Jonas/Reuters)

Daisy Lowe attends The Phillips British Academy Awards 2011 at The Grosvenor House Hotel on May 22, 2011 in London, England. (Photo by Dave Hogan/Getty Images)

Students walk to school on the first day of their new school year in Giza, south of Cairo, Egypt September 25, 2016. (Photo by Mohamed Abd El Ghany/Reuters)