Noah, 10, cools himself off in his garden during hot weather in Hertford, Britain, June 25, 2020. The UK is experiencing a summer heatwave, with temperatures in many parts of the country expected to rise above 30°C and weather warnings in place for thunderstorms at the end of the week. (Photo by Andrew Couldridge/Reuters)

A person drags a suitcase as a boy clings to it on a square in front of a railway station ahead of the Chinese Lunar New Year in Qingdao, Shandong province, January 28, 2014. About 3.62 billion trips will be made during the 40-day Spring Festival travel rush, which started from January 16, reported Xinhua News Agency citing a government official. (Photo by Reuters/China Daily)

This restroom on the rubbly flanks of Jonsknuten in Norway looks up at the peak of the 904m mountain. Yu have to leave the door open to enjoy the view but the chances of being disturbed are minimal. (Photo by Olaf Menz/Lonely Planet)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Sumo wrestlers perform a show fight during an annual sumo tournament dedicated to the Yasukuni Shrine in Tokyo, Japan on April 16, 2018. (Photo by Toru Hanai/Reuters)

Michael O’Neill won a prize in animal portraits with fry of a peacock bass hovering around their mother for protection against predators in South Florida. (Photo by Michael Patrick O'Neill/2016 National Geographic Nature Photographer of the Year)

A C-17 Globemaster III crew prepares an air refueling mission September 27, 2012, at Joint Base Charleston, S.C. (Photo by Airman 1st Class Matthew J. Bruch/U.S. Air Force photo)

A Chesterfield Borough Police telephone operator tests a gasmask with built in earpiece and microphone. The telephone service is considered one of the most important links in the coordination of ARP operations and must remain operational during air raids, 12th April 1939. (Photo by Fox Photos/Hulton Archive/Getty Images)