A giraffe appears almost to be doing the splits as it bends to drink at a watering hole on a reserve in Mkuze, South Africa in September 2023. (Photo by Peter Batty/Solent News)

Participants are running in the “2024 Chosun Ilbo Chuncheon Marathon” held in Chuncheon, Gangwon-do on October 27, 2024. One participant is smiling brightly while raising his thumb. (Photo by Jang Yeon-seong)

This is the moment a lamb appears to be doing kung fu as it plays with its friends in a field overlooking Kimmeridge Bay in Dorset on April 11, 2022. (Photo by Donna White/Bournemouth News)

People participate in the Cordao do Boitata carnival celebration in the Centro City neighborhood on February 16, 2020 in Rio de Janeiro, Brazil. (Photo by Bruna Prado/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Merit: A Night at Deadvlei. The night before returning to Windhoek, we spent several hours at Deadveli. The moon was bright enough to illuminate the sand dunes in the distance, but the skies were still dark enough to clearly see the milky way and magellanic clouds. Deadveli means “dead marsh. The camelthorn trees are believed to be about 900 years old, but have not decomposed because the environment is so dry. (Photo and caption by Beth McCarley/National Geographic Traveler Photo Contest)

“The Glastonbury Festival of Contemporary Performing Arts, commonly abbreviated to Glastonbury is a British performing arts festival, best known for its contemporary music, but also for dance, comedy, theatre, circus, cabaret and many other arts. For 2005, the enclosed area of the festival was over 900 acres (3.6 km²), had over 385 live performances and was attended by around 150,000 people. In 2007, over 700 acts played on over 80 stages and the capacity expanded by 20,000 to 177,000. In 2011 UK Music published a report stating that Glastonbury Festival contributes over £100 million annually to the UK economy” – Wikipedia

Photo: Festival goers dance in the mud in front of the Pyramid stage at Worthy Farm, Pilton, Somerset, at the 2004 Glastonbury Festival, 26 June 2004. (Photo by Matt Cardy/Getty Images)