Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Mud Day Queen Riley Tulgetske, left, embraces Mud Day King Phoenix Crowder during Mud Day at the Nankin Mills Park, Tuesday, July 9, 2019, in Westland, Mich. The annual day is for kids 12 years old and younger. While parents might be welcome, this isn't an event meant for teens or adults. It's all about the kids having some good, unclean fun during their summer break and is sponsored by the Wayne County Parks. (Photo by Carlos Osorio/AP Photo)

Senji Nakajima sleeps with his Love Doll “Saori” at Love Hotel on June 4, 2016 in Nagano, Japan. Senji Nakajima, 61 years old, lives with his life-size “love doll” named “Saori” in his apartment in Tokyo, Japan. Nakajima, married with two children, who lives away from home for work, first started his life with Saori six years ago. (Photo by Taro Karibe/Getty Images)

“On March 8th activists celebrate International Women’s Day, which dates back to the early 20th century and has been observed by the United Nations since 1975. In the run-up to the event, Reuters photographers in countries around the globe took a series of portraits of women and their daughters. They asked each mother what her profession was, at what age she had finished education, and what she wanted her daughter to become when she grew up. They also asked each daughter at what age she would finish education and what she wanted to do in the future. The series of images offers an insight into the lives of women and girls around the world”. – Reuters. (Photo by Feisal Omar/Reuters)

Participants run through coloured powder during the Colour Run race in Moscow, Russia on June 5, 2022. (Photo by Maxim Shemetov/Reuters)

A boy looks on as fire fighters try to extinguish the fire at oil wells, were set on fire by Daesh terrorists as they fled after Al Qayyarah town's cleansing from Daesh militants as the operation to retake Iraq's Mosul from Daesh continues, in Al Qayyarah Town of Mosul, Nineveh, Iraq on November 02, 2016. (Photo by Yunus Keles/Anadolu Agency/Getty Images)

In this handout photo provided by Warner Brothers Pictures and Village Roadshow Pictures, Tom Cruise plays Lieutenant Colonel Bill Cage, a soldier who replays his last day while trying to fight aliens, in director Doug Liman's “All You Need Is Kill”. The film is set to premiere on March 14, 2014. (Photo by David James/Warner Brothers Pictures)