Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A picture made available on 09 October 2016 shows competitors during a Legion Run event, in Sofiko near the city of Corinth, Greece, 08 October 2016. Legion Run is run covering five kilometres with obstacles of mud, fire, ice and barbed wire, which takes place in different countries around the globe. (Photo by Vassilis Psomas/EPA)

San Diego Comic-Con International, also known as Comic-Con International: San Diego, and commonly known as Comic-Con or the San Diego Comic-Con, was founded as the Golden State Comic Book Convention and later the San Diego Comic Book Convention in 1970 by Shel Dorf and a group of San Diegans.

Photo: Comic-Con International: San Diego 2012. (Photo by Eddric Lee)

Galapagos – Rocking the Cradle: Four major ocean currents converge along the Galapagos archipelago, creating the conditions for an extraordinary diversity of animal life, April 25, 2016. The islands are home to at least 7,000 flora and fauna species, of which 97 percent of the reptiles, 80 percent of the land birds, 50 percent of the insects and 30 percent of the plants are endemic. (Photo by Thomas P. Peschak for National Geographic/World Press Photo)

Dutch driver Hans Jos Liefhebber on his KTM drives next to a seal during the fifth stage of the 2018 Dakar Rally, between San Juan de Marcona and Arequipa, on the beach of Puerto Lomas, Peru, 10 January 2018. The 2018 Dakar says goodbye to the dunes with its fifth and final stage over the Peruvian desert and begins to take height as it enters the Andean mountain range, heading for Bolivia. (Photo by David Fernandez/EPA/EFE)

Workers clad in a dog and a wild boar costumes, to represent the outgoing year of the dog and incoming year of the wild boar, clean windows on the side of a hotel in Tokyo on December 13, 2018. (Photo by Kazuhiro Nogi/AFP Photo)

A Palestinian protester runs past burning tyres amid clashes with Israeli security forces deploying during a raid in the old city of Nablus, in the occupied West Bank, on December 30, 2022. (Photo by Jaafar Ashtiyeh/AFP Photo)

A man (bottom) suspected of shooting former Japanese prime minister Shinzo Abe is tackled to the ground by police at Yamato Saidaiji Station in the city of Nara on July 8, 2022. Shinzo Abe was shot at a campaign event on July 8, a government spokesman said, as local media reported the nation's longest-serving premier was showing no vital signs. (Photo by Yomiuri Shimbun/AFP Photo)