Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

The moon illuminates the snow-covered Concordia, the confluence of the Baltoro and Godwin-Austen glaciers, near the world's second highest mountain the K2 (8,000 meters) in the Karakoram mountain range in Pakistan September 6, 2014. While other parts of Pakistan and northern India were flooded, Concordia in the Karakoram mountain range was covered with a seasonally unusual amount of snow. Geographically, Pakistan is a climbers paradise. It rivals Nepal for the number of peaks over 7,000 meters and is home to the world's second tallest mountain, K2, as well as four of the world's 14 summits higher than 8,000 meters. (Photo by Wolfgang Rattay/Reuters)

Both men and women dressed as singer Kate Bush from her 1978 video to her song “Wuthering Heights” dance in a brief rehearsal before seeking to create a new world's record for the most people dancing in costume to the song at once at Tempelhofer Feld park on July 16, 2016 in Berlin, Germany. While a precise account was unavailable just after the event, a calculated estimate put the number of dancers at between 400 and 500, well above the previous record set in 2013 in Brighton, UK of 300. (Photo by Sean Gallup/Getty Images)

“The Zulu are the largest South African ethnic group, with an estimated 10–11 million people living mainly in the province of KwaZulu-Natal. Small numbers also live in Zimbabwe, Zambia, and Mozambique. Their language, Zulu, is a Bantu language; more specifically, part of the Nguni subgroup. The Zulu Kingdom played a major role in South African history during the 19th and 20th centuries. Under apartheid, Zulu people were classed as third-class citizens and suffered from state-sanctioned discrimination. They remain today the most numerous ethnic group in South Africa, and now have equal rights along with all other citizens”. – Wikipedia.

Photo: A Zulu woman playing the piano while a group of others sit and listen (to put it briefly, Englishmen scoff over Zulu). South Africa, circa 1925. (Photo by General Photographic Agency)

The expertly colourised shots were brought to life by French bank technician, Frédéric Duriez (51). The images were provided by the Valois collection which belongs to the BDIC. “By colourising these photos, I reduce the time that separates us today from this conflict”, said Frédéric. Here: Car cannon sections in firing position, Auxi-le-Château. (Photo by Frédéric Duriez/BDIC/Mediadrumworld.com)

A baby Black-crowned Night Heron squawks in its incubator while being cared for at City Wildlife rescue and rehabilitation center in Washington, DC on May 31, 2017. The heron is one of several that have been brought to CW by the staff at The National Zoo over the past few years. (Photo Linda Davidson/The Washington Post)

Mayu adjusts Koiku’s kimono, as Koiku wears a protective face mask while posing for a photograph, before they work at a party where they will entertain with other geisha at Japanese luxury restaurant Asada in Tokyo, Japan, June 23, 2020. (Photo by Kim Kyung-Hoon/Reuters)