Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

Tuvalu Beneath the Rising Tide by Sean Gallagher, Tuvalu. Changing environments prize: Fallen trees lie on a beach as the waves from the Funafuti lagoon in Tuvalu lap around them. Land erosion has always been a problem for the South Pacific country but problems are intensifying as sea levels rise. Rising seas are on the verge of completely submerging the tiny archipelago’s islands. (Photo by Sean Gallagher/CIWEM Environmental Photographer of the Year 2019)

A woman holds newly designed Indonesia Rupiah banknotes after exchanging her old bills at a Bank Indonesia mobile bank in Jakarta, Indonesia December 19, 2016. (Photo by Fatima El-Kareem/Reuters)

Border guard officers, wearing masks against COVID-19 infection adjust their outfits before a distinguished service awards ceremony for employees of the interior ministry in Bucharest, Romania, Thursday, July 16, 2020. Romania has registered on Thursday the highest number of COVID-19 infection cases since the pandemic reached the country in February, 777 in a 24 hours interval, as many fail to observe the mandatory protection measures, like the use of a face mask indoors or maintaining social distancing. (Photo by Andreea Alexandru/AP Photo)

Google has built its first self-driving car prototypes and hopes to test hundreds more models this summer. If all goes well, the company is planning a pilot program in California over the next few years.

A model practices her walk ahead of Dakar fashion week on Goree Island in Dakar, Senegal, on December 03, 2022. The 20th anniversary of Dakar fashion week is held in a preserved colonial era fort on Goree island, which was one of Africas biggest slave trading centres during the 15th and 16th century. (Photo by John Wessels/AFP Photo)

Visitors take masks off to take pictures as hydrangea flowers are fully blooming at Meigetsu-in Buddhist temple Friday, June 11, 2021, in Kamakura, south of Tokyo. (Photo by Kiichiro Sato/AP Photo)