Britain's Molly Caudery competes in the women's pole vault finals during the IAAF Diamond League competition on May 10, 2024 at the Suheim Bin Hamad Stadium in the Qatari capital Doha. (Photo by Karim Jaafar/AFP Photo)

Hindu women worship the Sun god in the polluted waters of the river Yamuna during the Hindu religious festival of Chatth Puja in New Delhi, India, November 3, 2019. (Photo by Adnan Abidi/Reuters)

Members of Brighton Swimming Club brave the early morning temperature to take a dip in the sea east of the pier on January 5, 2022. The club, founded in 1860, is the oldest in England. (Photo by Simon Dack/Alamy Live News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Przemek Pawlicki performs during training in Leszno, Poland on May 12, 2016. A stunning action-packed catalogue of photographs from sporting events around the world has been released by Red Bull. The energy drink giant's photographers have been busy capturing extraordinary images of action sports and some of the world's greatest daredevils. (Photo by Lukasz Nazdraczew/Red Bull/SWNS.com)

Bella Hadid and models enjoy beverages after presenting creations from the Ralph Lauren collection during New York Fashion Week in Manhattan, New York, U.S., September 7, 2019. (Photo by Caitlin Ochs/Reuters)

A couple take photographs alongside the National Monument on Calton Hill, Edinburgh on Wednesday January 5, 2022, ahead of First Minister Nicola Sturgeon's update to the Scottish Parliament on the Covid-19 situation as the Omicron variant sweeps across the country. (Photo by Jane Barlow/PA Images via Getty Images)

People explore the ice covered pier in Port Stanley, Ontario, Canada, on December 27, 2022. The ice formations were created by a large winter storm which hit the region on over the Christmas weekend. Temperatures were expected to moderate across the eastern and midwest US on December 27, after days of freezing weather from "the blizzard of the century" left at least 49 dead and caused Christmas travel chaos. (Photo by Geoff Robins/AFP Photo)