Second place, Nature: double trapping. Picture taken in the Brazilian Pantanal ... when I downloaded the CF did not want to believe it ... The nature knows we always give magnificent events but sometimes extraordinary. (Photo by Massimiliano Bencivenni/National Geographic Travel Photographer of the Year Contest)

Flames and smoke rising after a fire that broke out in Izmir province of Aegean Turkey on August 19, 2019. Fire brigade crew continue their works. Forest fires have consumed some 500 hectares (over 1,200 acres) of land in Izmir, Turkeys Aegean coast. On Sunday, the fires broke out in four different regions – including two in the southwestern Mugla province and others in Izmir province, according to Agriculture and Forest Ministry. (Photo by Emin Menguarslan/Anadolu Agency via Getty Images)

Noah, 10, cools himself off in his garden during hot weather in Hertford, Britain, June 25, 2020. The UK is experiencing a summer heatwave, with temperatures in many parts of the country expected to rise above 30°C and weather warnings in place for thunderstorms at the end of the week. (Photo by Andrew Couldridge/Reuters)

Children play after offering Eid al-Fitr prayers at Jama Masjid to mark the end of the holy fasting month of Ramadan, in the old quarters of Delhi, India on May 3, 2022. (Photo by Anushree Fadnavis/Reuters)

Bronn, a Dutch shepherd, launches 22 feet, 6 inches, during the Dock Dogs Outdoor Big Air for the GoPro Mountain Games, Thursday, June 9, 2022, at Lionshead Village in Vail, Colo. The big air is always a crowd favorite as dogs can fly nearly 30 feet in distance through the air. (Photo by Chris Dillmann/Vail Daily via AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

This restroom on the rubbly flanks of Jonsknuten in Norway looks up at the peak of the 904m mountain. Yu have to leave the door open to enjoy the view but the chances of being disturbed are minimal. (Photo by Olaf Menz/Lonely Planet)

Michael O’Neill won a prize in animal portraits with fry of a peacock bass hovering around their mother for protection against predators in South Florida. (Photo by Michael Patrick O'Neill/2016 National Geographic Nature Photographer of the Year)