Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A model presents creations from the 2023 Spring/Summer collection by Japanese designer Lim Asafuji for the label “pays des fees” during the Tokyo Fashion Week in Tokyo, Japan, 01 September 2022. The presentation of the 2023 Spring/Summer collections runs from 29 August to 03 September. (Photo by Franck Robichon/EPA/EFE)

The antennas of the European Southern Observatory's Atacama Large Millimeter/Submillimeter Array, also known as ALMA, are set against the splendor of the Milky Way in this picture by Babak Tafreshi. Construction of the full ALMA array is due to be completed in Chile's Atacama Desert in 2013, but the facility is already making scientific observations with a partial array of antennas. (Photo by ESO/B. Tafreshi/TWAN)

Shan boys pray before they have their heads shaved in anticipation of their ordination in the Poy Song Long Ceremony at Wat Pa Pao in Chiang Mai, Thailand on April 3, 2018. Poy Sang Long (“The Festival of the Crystal Sons”) is a ceremony that marks a rite of passage among the Buddhist Shan people in Myanmar and northern Thailand. Boys between seven and fourteen years of age are ordained as Buddhist novices during a three day ceremony. Before the ceremony starts the boys have their heads shaved. (Photo by Jack Kurtz/ZUMA Wire/Rex Features/Shutterstock)

Italian actress Sophia Loren attends the Cannes Film Festival in Cannes, France, 1954. (Photo by AGIP/RDA/Getty Images)

Revelers stained with colored powder cheer during the Holi festival celebrations in Chennai, India, 08 March 2023. Holi, also known as the “Festival Of Colors” is an ancient Indian Hindu festival symbolizing the victory of good over evil and marking the arrival of spring. It is celebrated with joyful gatherings during which revelers cover each other in colored powders. (Photo by Idrees Mohammed/EPA/EFE)

British singer and actress Lily Allen attends the CFDA (Council of Fashion Designers of America) Fashion Awards at the American Museum of Natural History in New York on November 3, 2025. (Photo by Charly Triballeau/AFP Photo)

This artist's rendering illustrates the evaporation of HD 189733b's atmosphere in response to a powerful eruption from its host star. NASA's Hubble Space Telescope detected the escaping gases and NASA's Swift satellite caught the stellar flare. (Credit: NASA's Goddard Space Flight Center)