A plane leaves Qatar Airport as the sun rises behind the Mosque at Souq Waqif in Doha, Qatar on Friday, December 9, 2022. (Photo by Peter Byrne/PA Images via Getty Images)

A dog is decorated with bracelets in the city centre in Vienna on Thursday, August 8, 2024. Organizers of three Taylor Swift concerts in the stadium in Vienna this week called them off on Wednesday after officials announced arrests over an apparent plot to launch an attack on an event in the Vienna area such as the concerts. (Photo by Heinz-Peter Bader/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Michael O’Neill won a prize in animal portraits with fry of a peacock bass hovering around their mother for protection against predators in South Florida. (Photo by Michael Patrick O'Neill/2016 National Geographic Nature Photographer of the Year)

This restroom on the rubbly flanks of Jonsknuten in Norway looks up at the peak of the 904m mountain. Yu have to leave the door open to enjoy the view but the chances of being disturbed are minimal. (Photo by Olaf Menz/Lonely Planet)

Pamukkale, Turkey, is home to these terrace pools, formed by the build-up of carbonate mineral from the warm water flowing from the thermal springs above. (Photo by Image Courtesy of Jennifer Hayes/Getty Images)

Sumo wrestlers perform a show fight during an annual sumo tournament dedicated to the Yasukuni Shrine in Tokyo, Japan on April 16, 2018. (Photo by Toru Hanai/Reuters)

A cat wering glasses lies in a pet dryer at the “Pet Expo Championship” in Bangkok, Thailand on August 30, 2019. (Photo by Mladen Antonov/AFP Photo)