Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Indonesian women wearing masks as a precaution against the coronavirus outbreak sit at a food stall near a mural in Jakarta, Indonesia, Monday, September 21, 2020. (Photo by Dita Alangkara/AP Photo)

People react as a Canadian man wearing only a pair of shorts orders a drink from a fast food outlet in Gangneung Curling Centre on day 10 of the PyeongChang 2018 Winter Olympic Games on February 19, 2018 in Gangneung, South Korea. (Photo by Carl Court/Getty Images)

A woman wears a scuba mask and a surgical mask as a precaution against the spread of the new coronavirus, while buying food in a popular market in Lima, Peru, Monday, March 23, 2020. The vast majority of people recover from the COVID-19 disease. (Photo by Rodrigo Abd/AP Photo)

A woman wears VR glasses while the projection mapping is cast on table and walls during its media preview at “TREE BY NAKED, yoyogi park” restaurant in Tokyo, Japan on July 19, 2018. This restaurant incorporates virtual reality, projection mapping, and music to enhance diners' enjoyment of their food. (Photo by Kim Kyung-Hoon/Reuters)

Chinese epidemic control workers wear protective suits as they disinfect each other after performing nucleic acid swab test for COVID-19 on citizens at a government testing site in Xicheng District during an organized tour on June 24, 2020 in Beijing, China. While Chinese government medical officials have said they believe they have controlled the spread, authorities are trying to contain the outbreak linked to the Xinfadi wholesale food market, Beijing's biggest supplier of produce and meat. (Photo by Kevin Frayer/Getty Images)

An opposition supporter wearing a costume lies on the ground in front of riot police during a rally against Venezuelan President Nicolas Maduro's government and to commemorate the 59th anniversary of the end of the dictatorship of Marcos Perez Jimenez in Caracas, Venezuela January 23, 2017. The sign reads “Venezuelans starve. There is no food or medicine. The underworld kills us. Get out Maduro”. (Photo by Marco Bello/Reuters)