Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Animal rights activists dressed up as rabbit carry signs that read “Ajinomoto Stop Animal Testing” as they protest outside Ajinomoto headquarters in Kuala Lumpur on January 20, 2023, ahead of Lunar New Year. Activists call for the end of Japanese food company testing on rabbits, dogs, pigs and other animals. (Photo by Arif Kartono/AFP Photo)

A picture taken on October 17, 2014 in Vevey shows a giant fork designed by Switzerland's artist Jean-Pierre Zaugg to commemorate Nestle's Alimentarium Food Museum 10th anniversary. World's biggest food company, Swiss Nestle Group announced results sales down by 3.1% for the first nine months of 2014 to 66.2 billion Swiss francs (55.1 billion euros). (Photo by Fabrice Coffrini/AFP Photo)

Sеx worker Geraldine, wearing cat make-up, excitedly holds up a dress she is thinking of buying from a street vendor, so that her partner, sitting nearby to keep her company, can see it, as she waits for clients outside the Revolution subway station, in Mexico City, Saturday, March 13, 2021. According to Geraldine, 30, the pandemic has cut clients and increased risks to the sеx workers but has also brought out more assistance for them too, both from dedicated organizations such as the activist group Brigada Callejera or “The Street Brigade” and from individuals who have donated food or clothing. (Photo by Rebecca Blackwell/AP Photo)

Thiago Salgado from the US flips in the air after riding Razzmatazz during Round 3 of the 2023 PBR Unleash the Beast Monster Energy Buck Off at the Madison Square Garden in New York on January 8, 2023. (Photo by Timothy A. Clary/AFP Photo)

Natalia Lage Rainha de Drums of the Escola de Samba Inocente de Belford Roxo during a presentation in the parade of the Special Group of Carnival in Rio de Janeiro at Avenida Marques de Sapucai, Sambadrome in Rio de Janeiro on April 21, 2021. The Carnival parades that take place in February were postponed to this month of April due to the high number of cases caused during the pandemic caused by COVID-19 (Coronavirus). (Photo by Thiago Ribeiro/AGIF via AFP Photo)

Puppet corgis created by Coventry based events production company Imagineer sit patiently on May 5, 2022 as the company prepares its contribution to The Queen's Platinum Jubilee Pageant next month. The corgis are part of the company's show “The Queen's Favourites”. (Photo by Peter Lopeman/Alamy Live News)