Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Indonesian women wearing masks as a precaution against the coronavirus outbreak sit at a food stall near a mural in Jakarta, Indonesia, Monday, September 21, 2020. (Photo by Dita Alangkara/AP Photo)

People react as a Canadian man wearing only a pair of shorts orders a drink from a fast food outlet in Gangneung Curling Centre on day 10 of the PyeongChang 2018 Winter Olympic Games on February 19, 2018 in Gangneung, South Korea. (Photo by Carl Court/Getty Images)

A woman wears a scuba mask and a surgical mask as a precaution against the spread of the new coronavirus, while buying food in a popular market in Lima, Peru, Monday, March 23, 2020. The vast majority of people recover from the COVID-19 disease. (Photo by Rodrigo Abd/AP Photo)

A woman wears VR glasses while the projection mapping is cast on table and walls during its media preview at “TREE BY NAKED, yoyogi park” restaurant in Tokyo, Japan on July 19, 2018. This restaurant incorporates virtual reality, projection mapping, and music to enhance diners' enjoyment of their food. (Photo by Kim Kyung-Hoon/Reuters)

Women wearing traditional dresses dance next to Cathedral–Mosque of Cordoba, Andalusia, Spain, 26 May 2021, to celebrate the Cordoba Fair that was suspended due to coronavirus COVID-19 pandemic for a second consecutive year. The Cordoba Fair is held every year in May for a week during which flamenco, food, and wine are the main attractions for thousands of people. (Photo by Salas/EPA/EFE)

A homeless man wearing face masks to protect against coronavirus, waits to receive basic medial help from members of a group of volunteer doctors of the Dom Druzei (Home of Friends) NGO in Moscow, Russia, Wednesday, April 1, 2020. As Moscow goes into lockdown amid the coronavirus pandemic, thousands of homeless people have trouble receiving food, water and shelter as Russia's capital closes non-essential businesses, cafes and parks. (Photo by Pavel Golovkin/AP Photo)