A craftsman makes imitation bread samples at The Sample Factory on February 25, 2008 in Gujo, Gifu, Japan. Gujo City has more than a 50 percent share of the imitation vinyl chloride samples industry. Replica foods are used in most restaurant window displays in Japan, and are popular as souvenirs for tourists. (Photo by Koichi Kamoshida/Getty Images)

Gianluca Pardelli is something of an expert on markets. For the past two years, he’s travelled across eastern Europe, from Azerbaijan to Uzbekistan, Moldova to Georgia, photographing them. Here: Telavi, Georgia. (Photo by Gianluca Pardelli)

A recently rescued grey seal pup looks up from its indoor kennel at the RSPCA West Hatch Wildlife Centre on January 9, 2012 in Taunton, England. The centre is currently dealing with a number of mainly grey seals that have been rescued from the coast due to the recent storms. Staff at the centre hope to release all the seals back into the wild by the spring. (Photo by Matt Cardy/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A ranger watches a seal pup near the Northumberland coast, Farne Islands, UK on December 19, 2018, where the National Trust says the number of Atlantic grey seal pups has reached a record high thanks to an abundance of food and a lack of predators. (Photo by Owen Humphreys/PA Wire Press Association)

This picture taken on May 31, 2018 shows a villager walking between abandoned houses covered with overgrown vegetation in Houtouwan on Shengshan island, China' s eastern Zhejiang province. Houtouwan was a thriving fishing community of sturdy brick homes that climb up the steeply hilled island of Shenghshan, but is now abandoned, with entire houses completely overgrown as if vacuum- sealed in a lush layer of green. (Photo by Johannes Eisele/AFP Photo)