Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Kha Tu Ngoc rests in her two- square- meter house in Ho Chi Minh City on May 2, 2018. The “micro- house” dwellings are dotted throughout Vietnam' s bustling southern hub, occupied by families clinging to postage stamp- sized plots a city developing at breakneck pace. Tucked away in winding alleys, nestled under new condo developments or sandwiched between street food stalls and shops, the tiny houses are easily missed by the unattentive passerby. (Photo by Thanh Nguyen/AFP Photo)

Breath of an Arctic fox by Marco Gaiotti, Italy. Marco was watching this little Arctic fox as it incessantly called another nearby. Gradually he noticed the fox’s wet breath was quickly freezing in the air after each call. It was late winter in Spitsbergen, Svalbard, and the air was -35C (-31F). Photographing Arctic foxes is often frustrating, as they are normally running around fast in search of food, but this one was very relaxed and let Marco get close enough to focus on it, with the light glowing perfectly in the background. (Photo by Marco Gaiotti/Wildlife Photographer of the Year 2021)

Mercury and Maia, fueled and overhauled, are waiting in the Tay at Dundee, for favorable weather to start the flight to the Cape, a distance of 6,370 miles. The composite machine moored in the Tay River, at Dundee, on September 23, 1938. (Photo by AP Photo)

People enjoying the races on a wet day at Chester Racecourse on May 12, 2017 in Chester, England. (Photo by Alan Crowhurst/Getty Images)

A Tai Yai boy waits for a ceremony to begin at Wat Don Chedi on April 7, 2014 in Mae Hong Son, Thailand. Poy Sang Long is a Buddhist novice ordination ceremony of the Shan people or Tai Yai, an ethnic group of Shan State in Myanmar and northern Thailand. Young boys aged between 7 and 14 are ordained as novices to learn the Buddhist doctrines. It's believed that they will gain merit for their parents by ordaining. (Photo by Taylor Weidman/Getty Images)