A woman tries to hold an umbrella amidst gusty winds as Cyclone Michaug is expected to make landfall on the eastern Indian coast, at Foreshore Estate Beach, in Chennai, India, 03 December 2023. The Indian Meteorological Department has issued a red alert for heavy rains in Chennai as the cyclonic storm, “Cyclone Michaung” is anticipated to make landfall between Andhra Pradesh's Nellore and Machilipatnam on December 05. (Photo by Idrees Mohammed/EPA/EFE)

A Sphynx cat is held by its owner at the WCF International Cat Show in Hanoi, Vietnam, 02 April 2023. The two-day event opened on 01 April at the Van Ho Exhibition Centre in Hanoi. (Photo by Luong Thai Linh/EPA)

American model Kendall Jenner walks the runway during “Le Chouchou” Jacquemus' Fashion Show at Chateau de Versailles on June 26, 2023 in Versailles, France. (Photo by Stephane Cardinale – Corbis/Corbis via Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

United States Marine Corps Staff Sgt. Jason Itro yells at recruit Nancy Carbins January 15, 2003 after she grabbed another recruit in the pool in an attempt to stay afloat during swim training at the Combat Pool on Parris Island, SC. Under the watchful eyes of swim instructors, recruits are required to swim in full gear and learn limited strokes and breathing to stay afloat. Carbins broke a major rule by grabbing another recruit and submerging them both. (Photo by Stephen Morton/Getty Images)

This lemur looks like he is channelling the spirit of Buddha – as he sits meditating. Sitting with his legs crossed, the lemur clasps his thumb and fore finger together with outstretched arms – just like the spiritual teacher. And amateur snapper Sebastien Degardin, 32, was on hand to capture the bizarre moment the animal searched for enlightenment on film. Sebastien, who moved from his native Belgium to Finchley, North London, said: “I was gobsmacked when I saw this lemur meditating”. (Photo by Sebastien Degardin/Caters News)

Aerial photo taken on April 20, 2018 shows the view of advection fog above Qingdao, a coastal city in east China' s Shandong Province. (Photo by Lu Hui/Xinhua News Agency/Eyevine)

An Iranian Shiite Muslim prays in Laylat al-Qadr, or the night of destiny, during holy fasting month of Ramadan after midnight, in central Tehran, Iran, early Sunday, June 18, 2017. Laylat al-Qadr is the night when Muslims believe the Quran was first revealed to prophet Muhammad. Worshipers gather in religious ceremonies to pray, ask forgiveness and make wishes on one of the most important nights of the Islamic calendar. Shiite Muslims, the vast majority of Iranians, believe the night happens either on 19th, 21st or 23rd of the holy month of Ramadan. (Photo by Ebrahim Noroozi/AP Photo)