A women sell food under the wing of a plane wreckage being used as housing in M'Poko Internally Displaced Persons camp in Bangui, Central African Republic on Saturday, February 13, 2016. The M'Poko IDP camp, just outside the capitol's airport, currently houses close to 20,000 people displaced due to the ongoing conflict in Central African Republic. (Photo by Jane Hahn/The Washington Post)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Christian Balderosdasco, 31, is being pulled up a mud pit after diving for 3 hours to look for gold on March 22, 2017 in Paracale, Philippines. Apart from tunneling and sifting sand, locals dive down murky swamps with the aid of a compressor with air flowing in a small tube for breathing, as they blindly swim under the mud for up to four hours to look for tiny rocks containing gold particles. For decades, local residents at Paracale town work in hazardous conditions scavenging under the earth and diving into tunnels filled with mud using only makeshift tools to mine for gold, often placing their health and lives at risk. (Photo by Jes Aznar/Getty Images)

A scene showing one of the first trench battles is prepared for the opening of the 3D Panorama exhibition “Memory talks. The road through war” in the former Sevcabel port in St. Petersburg, Russia, 16 September 2019. Various 3D dioramas – containing genuine wartime items such as aircraft, tanks and artillery in original size – allow visitors to walk through scenes from the beginning to the end of WWII without any museum barriers. The exhibition opens from 19 September 2019 to May 2020. (Photo by Anatoly Maltsev/EPA/EFE)

Aubrey Zimmermann, 9-months-old, poses for a photo with Santa at the Willow Grove Park Mall ahead of Christmas in Willow Grove, Pennsylvania, U.S. December 3, 2021. (Photo by Hannah Beier/Reuters)

English singer-songwriter Dua Lipa early November 2022 shares “miscellaneous” photos from Japan. (Photo by dualipa/Instagram)

This artist's rendering illustrates the evaporation of HD 189733b's atmosphere in response to a powerful eruption from its host star. NASA's Hubble Space Telescope detected the escaping gases and NASA's Swift satellite caught the stellar flare. (Credit: NASA's Goddard Space Flight Center)

The UK reality TV mum Binky Felted out and about in London, England on November 7, 2017. Binky looked amazing in a black blazer, (Photo by Flynet Pictures)