A couple of monkeys look from inside their cage at a rescue and rehabilitation center in Santiago, Chile, Saturday, November 22, 2014. Elba Munoz who runs the center, says that one of the goals of the Center for the Rescue and Rehabilitation of Primates is to stop the trafficking of the animals. (Photo by Luis Hidalgo/AP Photo)

A couple sit on the terrase of a cafe in Istanbul as seagulls fly over them on September 10, 2019. (Photo by Ozan Kose/AFP Photo)

Tom Kaulitz and Heidi Klum attend Heidi Klum's 20th Annual Halloween Party presented by Amazon Prime Video and SVEDKA Vodka at Cathédrale New York on October 31, 2019 in New York City. (Photo by Craig Barritt/Getty Images for SVEDKA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this August 21, 2017 photo released by the U.S. Defense Department, Qatari special operations personnel conduct a military free-fall Friendship Jump over Qatar. The U.S. military has halted some exercises with its Gulf Arab allies over the ongoing diplomatic crisis targeting Qatar, trying to use its influence to end the monthslong dispute, authorities told The Associated Press on Friday, October 6, 2017. (Photo by Staff Sgt. Trevor T. McBride/ U.S. Air Force via AP Photo)

Venezuela: An anti-government protester wearing a Guy Fawkes mask throws a molotov cocktail at the Bolivarian National Police during clashes in Caracas, Venezuela, Thursday, April 17, 2014. Opposition protesters have been demonstrating against high crime, high inflation and shortages of basic goods since mid-February. (Photo by Ramon Espinosa/AP Photo)

A serviceman kisses the main icon for the Russian Armed Forces' main cathedral, delivered at the Church of Our Lady the Healer in Rostov-On-Don, Russia on May 15, 2018. The Russian Armed Forces' main cathedral is to be built in Patriot Military Park in Kubinka outside Moscow by 2020, the year of the 75th anniversary of the victory of the Soviet Red Army over Nazi Germany in the 1941-45 Great Patriotic War, the Eastern Front of World War II. (Photo by Valery Matytsin/TASS)

Robots serve trays with food to customers waiting at the Robot theme restaurant in Bangalore, India, 17 August 2019. Six robots are deployed as waiters at the the robot-themed Robot restaurant where each table is equipped with a tablet to place one's order. (Photo by Jagadeesh N.V./EPA/EFE)