A hand of a labourer pushes bricks at a traditional brick factory in Arab Mesad district of Helwan, northeast of Cairo, May 14, 2015. About 45 labourers are employed at the brick factory and most work 10 hours a day. Adult workers earn a daily wage of 70 Egyptian pounds ($9) and child workers earn 40 Egyptian pounds ($5). The labourers, who are usually temporary or seasonally employed in Egypt's brick-making industry, experience unsafe work conditions, according to local media. (Photo by Amr Abdallah Dalsh/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman surveys the damage after the earthquake on March 17, 2011 in Kensennuma, Japan. (Photo by Chris McGrath/Getty Images)

A model backstage during day 1 of Aspen Fashion Week 2011 on March 13, 2011 in Aspen, Colorado.

A model prepares backstage ahead of the Amber & Thomas show during Rosemount Australian Fashion Week Spring/Summer 2011/12 at Overseas Passenger Terminal on May 3, 2011 in Sydney, Australia. (Photo by Ryan Pierse/Getty Images)

Daisy Lowe attends The Phillips British Academy Awards 2011 at The Grosvenor House Hotel on May 22, 2011 in London, England. (Photo by Dave Hogan/Getty Images)

Kaci Nuyen 8, holds a “Kiddizoom Twist” camera during a Hamleys Christmas toy photocall at Hamleys Toy store on June 28, 2011 in London, England. The famous toy store unveiled today their “must have” toys for Christmas 2011. (Photo by Dan Kitwood/Getty Images)