Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Miss Lovely Legs competition at the Pick 'n Pay hypermarket in Boksburg, South Africa, 1980. (Photo by David Goldblatt/Museum of Contemporary Art Australia)

A girl poses in antlers ahead of a curfew on pub in Nottingham, a city in central England’s Midlands region on September 21, 2020 as Freshers' Week got underway. Revellers were also pictured out in Birmingham, which was plunged into a local lockdown amid a surge in coronavirus cases. (Photo by Ashley Kirk/The Sun)

Health workers wearing face masks spray disinfectant liquid on sacrificial animals amid concerns over the spread of the SARS-CoV-2 coronavirus that causes the pandemic COVID-19 disease ahead of the Muslim festival of Eid al-Adha at an animal market in Hyderabad, southern Pakistan, 21 July 2020. (Photo by Nadeem Khawar/EPA/EFE)

Celera Barnes of the United States trains during a warm up session before the start of the World Athletics Indoor Championships at the Emirates Arena in Glasgow, Scotland, Thursday, February 29, 2024. (Photo by Bernat Armangue/AP Photo)

A baby goat named Simba, has the World's longest ears which are 48 cm, is seen with her owner in Karachi, Pakistan on June 16, 2022. (Photo by Yousuf Khan/Anadolu Agency via Getty Images)

Dancers take part in the World Salsa Festival at El Pueblo Coliseum in Cali, Colombia, 26 September 2025. (Photo by Ernesto Guzman Jr./EPA)

Second placed Kalex Moto2 Tito Rabat (rear R) of Spain and third placed Kalex Moto2 Alex Rins of Spain spray with champagne during the award ceremony for the Czech Grand Prix in Brno, Czech Republic, August 16, 2015. (Photo by David W. Cerny/Reuters)