“Don't take the life too serious”. (Photo by David Olkarny)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Elaine Vandiver shares a moment with a two-year old alpaca as they touch noses as she washes him at her farm at 1560 Stateline Road Monday, May 11, 2015, in Walla Walla, Wash. (Photo by Michael Lopez/Walla Walla Union-Bulletin via AP Photo)

Combine harvesters work on a wheat field of the Solgonskoye farming company near the village of Talniki, southwest from Siberian city of Krasnoyarsk, Russia, August 27, 2015. Russia, one of the world's top wheat exporters, will harvest its third-largest grain crop in post-Soviet history this year, leading Russian consultancy SovEcon said on August 27 after upgrading its forecast. (Photo by Ilya Naymushin/Reuters)

Sunrise over the fields of stemmy grassland in Burscough, Lancashire, UK on September 14, 2020 with wrapped bales of hay prepared for silage, haylage for animal winter feed. (Photo by MediaWorldImages/Alamy Live News)

A man drinks a Frucola as a policeman chases demonstrators during a protest against Chile's government in Santiago, Chile on December 4, 2019. (Photo by Goran Tomasevic/Reuters)

A participant in costume poses for a photo during a Halloween event in Kawasaki, south of Tokyo, Japan on October 28, 2018. (Photo by Toru Hanai/Reuters)

Tom Kaulitz and Heidi Klum attend Heidi Klum's 20th Annual Halloween Party presented by Amazon Prime Video and SVEDKA Vodka at Cathédrale New York on October 31, 2019 in New York City. (Photo by Craig Barritt/Getty Images for SVEDKA)