Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Capturing the true essence of Christmas, Lapland is the perfect place to take your family for the holiday period. Situated in the arctic regions of northern Sweden, Finland and Norway, there are a villages in each country around where you can enjoy the full festive experience.

Smoke rises from the sauna as Eda Veeroja walks past with birch twigs at Mooska farm near the village of Haanja December 20, 2014. Smoke saunas are usually built without chimney and have a stove that rest on boulders where firewood is burnt until the room heats up. When the smoke is gone and the room reaches the right temperature, people sit inside and whisk each other with birch twigs. The tradition of the smoke sauna in Voromaa vicinity, in the south of Estonia, is enlisted in the UNESCO representative list of the intangible cultural heritage of humanity. (Photo by Ints Kalnins/Reuters)

A visitor looks at a Morris Mini-Minor Car on display at the Victoria and Albert museums' new major exhibition, “British Design 1948-2012: Innovation In The Modern Age” on March 28, 2012 in London, England. This car, which was designed by Alec Issigonis, was the first one off the production line. The exhibition showcases some of the most iconic product design, fashion, furniture, graphics, architecture and fine art from the last 60 years, and opens to the public from March 31, 2012. (Photo by Dan Kitwood/Getty Images)

From the waters edge a New York policeman urges two young children to put their bathing costumes back on. (Photo by Ed Clarity/Keystone/Getty Images). July 1949

Young South Korean models, with wearable computers, walk the cat walk during the Ubiquitous Fashionable Computer Fashion Show on November 17, 2006 in Goyang, South Korea. (Photo by Chung Sung-Jun/Getty Images)

People wearing loin cloths pray after they bathe in ice-cold water outside the Teppozu Inari shrine in Tokyo, Japan, January 8, 2017. (Photo by Toru Hanai/Reuters)

A glassmaker forms molten glass next to a furnace at Cespedes factory in Olocuilta, El Salvador February 8, 2017. (Photo by Jose Cabezas/Reuters)