A Taiwanese woman takes a photo of a Christmas tree decoration at a street in Taipei, Taiwan,13 December 2015. (Photo by Ritchie B. Tongo/EPA)

A gannet grabs a fish by its beak, 2014, in Shetland, Scotland. Hundreds of gannets crash into the sea in search of food – leaving a trail of air bubbles in their wake. Richard Shucksmith, 41, on the Shetland Isles, Scotland captured the remarkable scene as he took a boat to feed the large colony of seabirds that nested on the cliffs. The photographer has taken images of the gannets every summer for the last three years as the birds gather on the cliffs to breed. (Photo by Richard Shucksmith/Barcroft media)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

People wearing loin cloths pray after they bathe in ice-cold water outside the Teppozu Inari shrine in Tokyo, Japan, January 8, 2017. (Photo by Toru Hanai/Reuters)

Fossil records indicate that this early lizard, Megalania (Megalania prisca or Varanus priscus), was a whopping seven metres in length. They were part of a megafaunal assemblage that inhabited southern Australia during the Pleistocene. The youngest fossil remains date to around 50,000 years ago. The first aboriginal settlers of Australia might have encountered them and been a factor in their extinction. (Photo by Sky TV/The Guardian)

Participants wearing East Asian traditional costumes take photos during the 88th annual Hollywood Christmas Parade in Hollywood, Californi​a, USA, 01 December 2019. (Photo by Christian Monterrosa/EPA/EFE)

A model looks at her mobile phone backstage before Lenny Niemeyer show during Sao Paulo Fashion Week in Sao Paulo, Brazil, April 23, 2019. (Photo by Nacho Doce/Reuters)

A glassmaker forms molten glass next to a furnace at Cespedes factory in Olocuilta, El Salvador February 8, 2017. (Photo by Jose Cabezas/Reuters)